Useless Information

okay...and because I get an almost zero hit count here, (which is fine)...i'm going to use it as a daily workout log...maybe, just maybe it will give some accountability to some efforts I've bee trying. Don't worry...I'll mix in a little of this and that here too...

But mark today - Which I think is March 29 - as a new day in the diet and exercize regimine of Chad Fagan.

Now, i understand and know that I've said that before...alot. But, I've never given myself accountability. Now's the time to do that. If I struggle...I struggle...but I'll have to face up to that fact here.

You're going to get workout details AND meal updates. If you think I should be working harder...comment. If you think I should eat better...fine. Comment.

No more double quart pounders with cheese...no more buckets of popcorn...no more sleeping in because I have my days and nights mixed up. No more excuses, Fagan...GET IT DONE.

I'm 34...I'm sure i have high blood pressure, and I have two great kids and another on the way...time to make sure I enjoy them. And besides, if you'll note via my facebook club, I SHOULD be the Sexiest Man Alive...so I might as well prove it now, right???

This is going to be fun! Time to go make some pancakes...(kidding)...